Power Pilates is a high-intensity, low-impact workout class that combines Pilates principles with high-energy interval training.
The class focuses on building strength, flexibility, and endurance, particularly targeting the core, glutes, and legs.
Each session includes a mix of Pilates mat exercises, cardio intervals, and bodyweight resistance movements, all designed to elevate the heart rate and burn calories.
Participants can expect a fast-paced, challenging workout that improves overall fitness, tones muscles, and aids in weight loss, all while maintaining the core principles of Pilates such as controlled movements and focused breathing.
The class is suitable for all fitness levels, with modifications available for beginners or those with physical limitations.
This class is being thaught in Englisch.