ASHTANGA INTENSIVE DAY | zaterdag 2 mei. Met guestteachers Lara & Hidde van Ashtanga yoga Leiden
Guest teachers Lara & Hidde van Ashtanga yoga Leiden komen naar SoHam yoga studio!
Twee hele inspirerende teachers met een dedicated Ashtanga practice. Duik deze dag wat dieper in je Ashtanga yoga practice of doe mee met de hartopening/backbending workshop.
Alle niveau’s welkom. Ook beginners.
TEACHERS HIDDE & LARA
Hidde and Lara are two passionate yogis that live and breathe ashtanga. Both dedicated practitioners and teachers. Together, Hidde and Lara seek to create a safe, nurturing space for self-discovery and growth.
They wish to inspire, support, and empower their students on their personal inner journey towards healing, transformation and liberation. The main source for their teaching is the dedication to their own practice. They care deeply about teaching from experience and firmly believe in practising what you preach.
Hidde and Lara’s teaching philosophy blends traditional ashtanga principles with modern movement insights, allowing their students to develop a safe and long-term sustainable practice. They have a warm, personal approach, and tailor their teachings to the individual needs of their students, taking background, body type and other important aspects into consideration. Teaching to them is always an interaction – it’s all about building a relation of trust and learning and growing together.
8:00 – 9:30 MYSORE
9:30 – 10:30 Heerlijke uitgebreide vegetarische Brunch (vegan opties zijn beschikbaar)
10:30 – 11:15 ASHTANGA TALK (Yoga filosofie)
11:30 – 13:30 WORKSHOP BACKBENDING
BACKBENDING WORKSHOP
Backbending, or spinal extension, is an integral part of our yoga practice, and vital for (spinal) health and longevity. It is also one of the movements struggled with most. In this workshop, we will briefly discuss the various types of backbends in the practice, the anatomical and technical aspects, and the prerequisites for safe and comfortable backbending. Next to that, we’ll provide you with a set of drills, that you can add to your toolbox according to your specific needs. Accessible for all levels.
ZATERERDAG 2 MEI | 08:00 – 13:30
KOSTEN HELE DAG: 65 euro
KOSTEN LOSSE WORKSHOP: 35 euro (mail naar info@sohamyogastudio.nl om je aan te melden voor de losse workshop)
LOCATIE: Burg Stulemeijerlaan 51 te Bergen op Zoom, SoHam yoga studio
AANMELDEN ASHTANGA INTENSIVE DAY
VOORWAARDEN WORKSHOP:
- Minimaal aantal deelnemers voor doorgang van de workshop is 10. Anders wordt de workshop geannuleerd en volgt er restitutie van het bedrag.
- Bij afzegging binnen 24 uur, alvorens de workshop, is er geen restitutie mogelijk. Ook niet dat de deelnemer een andere keer kan aansluiten of bij een andere workshop.
- Het is mogelijk dat de deelnemer zelf een ander in zijn plek laat gaan. Dit moet worden doorgegeven aan de organisatoren via mail of watsapp.